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Suicide prevention begins with knowledge. Please download this resource, print and keep with you in case you need to help yourself, a loved one, or a friend. You can help save a life.
- Noticeable change in behavior.
- Signs of depression (sleeping problems, change in appetite, feelings of hopelessness, etc.)
- Alcohol or drug abuse.
- Obsession with death.
- Decline in performance or participation in activities.
- Suicidal gesturing or reckless behavior.
- Giving away prized possessions.
- Unusual purchases (weapon, rope, pills).
- Sudden happiness after a prolonged depression.
- Talking about suicide or dying.
- Withdrawal from friends or family.
- Previous suicide attempts.
- Statements about hopelessness, worthlessness, helplessness.
- Inability to concentrate or trouble remembering.
- Chronic pain or frequent complaints of physical symptoms.
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- Listen and express concern in a non-judgmental way.
- Take action. - get them connected with professional help.
- Ask questions openly (e.g., "Do you have a plan?" "Will you talk with someone who can help?")
- Show that you care.
- Take suicide threats seriously.
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- Do NOT keep it a secret.
- Do NOT sidestep the issue or treat it lightly.
- Do NOT leave the person alone.
- Do NOT offer simple solutions.
- Do NOT judge.
- Do NOT offer or suggest drugs or alcohol.
- Do NOT try to be a therapist - get professional help.
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- Suicide is the leading cause of injury death in Colorado
(Based on 2004-2006 data).
- Colorado is currently ranked 6th in the country for suicide. (Based on 2005 data)
- Suicide is the 2nd leading cause of death for young Coloradans ages 10-34.
- In recent years Colorado has consistently ranked among the top ten states for suicide death rates.
- Colorado suicide rates have exceeded the national average by almost 40% since suicide data was first collected in 1910.
- Approximately 60 Coloradans die by suicide every month.
- In comparison with other public health concerns, suicide claims nearly as many lives as motor vehicle crashes, and more than diabetes, homicide, and AIDS.
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